Lifestyle — Diet

52 Fast Easy Healthy Meals Daily To Make In 12 Minutes Or Less

Kien Vu Diet Healthy Food

52 Fast Easy Healthy Meals Daily To Make In 12 Minutes Or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious and delicious meal could be only 12 minutes away? Skip the grumbling tummy and cranky guests and serve up any one of these 52 52 fast easy healthy meals daily to make. Breakfast 1. Cacao and Blueberry Smoothie Photo: Jessi's Kitchen   Um, YUM. This smoothie is full of amazing flavors from blueberry, vanilla, coconut milk, and of course, cacao powder.   You can whip this up in under five minutes, but if you're especially lazy in the morning, just make at...

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Bye-Bye Sugary Drinks: Here Are The 10 Health Benefits Of Not Drinking Soda

Kien Vu Diet Healthy Food

Bye-Bye Sugary Drinks: Here Are The 10 Health Benefits Of Not Drinking Soda

Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term. As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. The evidence speaks for itself: Your health will drastically improve once you begin replacing your daily Coke or Mountain Dew with water. Pretty much every organ will benefit from quitting soda....

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Check Out 7 Healthy Lunch Ideas For Work To Lose Weight

Kien Vu Diet Healthy Food Weight Loss

Check Out 7 Healthy Lunch Ideas For Work To Lose Weight

If you fill your plate with these healthy lunch ideas, you’ll have a much more successful end to the day. Making time to eat lunch at all is the first step to ensure you stay fueled for the rest of the day. The second, and equally important step, is picking the right foods. Opting for chicken nuggets with a side of fries will absolutely satisfy your hunger, but you’ll just wind up consuming too many calories and feeling sluggish. To prove the point, let’s look at some research. One 2008 study involving more than 5,000 elementary school students found that those who ate...

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