Lifestyle

52 Fast Easy Healthy Meals Daily To Make In 12 Minutes Or Less

Kien Vu Diet Healthy Food

52 Fast Easy Healthy Meals Daily To Make In 12 Minutes Or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious and delicious meal could be only 12 minutes away? Skip the grumbling tummy and cranky guests and serve up any one of these 52 52 fast easy healthy meals daily to make. Breakfast 1. Cacao and Blueberry Smoothie Photo: Jessi's Kitchen   Um, YUM. This smoothie is full of amazing flavors from blueberry, vanilla, coconut milk, and of course, cacao powder.   You can whip this up in under five minutes, but if you're especially lazy in the morning, just make at...

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Bye-Bye Sugary Drinks: Here Are The 10 Health Benefits Of Not Drinking Soda

Kien Vu Diet Healthy Food

Bye-Bye Sugary Drinks: Here Are The 10 Health Benefits Of Not Drinking Soda

Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term. As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. The evidence speaks for itself: Your health will drastically improve once you begin replacing your daily Coke or Mountain Dew with water. Pretty much every organ will benefit from quitting soda....

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25 Awful Cooking Ingredients List, Everyone Still Uses! - But Shouldn’t!

Kien Vu Healthy Food

25 Awful Cooking Ingredients List, Everyone Still Uses! - But Shouldn’t!

With a cup of this and splash of that, you can transform a seemingly-healthy dish into one that will make the number on the scale soar. We’ll admit it: Making your own meals is a well-intentioned effort that many people don’t get enough credit for doing. Whether you have a crazy-busy schedule or would rather just squeeze in a workout that slave in a kitchen, cooking isn’t always the most alluring thing ever. Meanwhile, there are plenty of other people who are happiest in the kitchen, refining their favorite dishes and turning to their must-have ingredients several times a week....

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What Is The Best Way To Lose Weight | Weight Reduction Programs That Work

Kien Vu Healthy Food Weight Loss

What Is The Best Way To Lose Weight | Weight Reduction Programs That Work

What Is The Best Way To Lose Weight | Weight Reduction Programs That Work. Here is simple 3-step plan to lose weight fast, without starve yourself

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Healthy Foods That Make You Live Longer | Step To Living a Healthy Life

Kien Vu Healthy Food Weight Loss

Healthy Foods That Make You Live Longer | Step To Living a Healthy Life

Healthy Foods That Make You Live Longer While none of us will forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these five foods that help you live longer. List Healthy Foods That Make You Live Longer 1.Nuts What Are Nuts? Nuts are technically considered a fruit. However, unlike most types of fruit, they aren’t sweet and are high in fat. They contain a hard, inedible outer shell that usually needs to be cracked open to...

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