Healthy Foods That Make You Live Longer | Step To Living a Healthy Life

Healthy Foods That Make You Live Longer

While none of us will forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these five foods that help you live longer.

List Healthy Foods That Make You Live Longer

1.Nuts

What Are Nuts?

Nuts are technically considered a fruit. However, unlike most types of fruit, they aren’t sweet and are high in fat.

They contain a hard, inedible outer shell that usually needs to be cracked open to release the fruit inside.

Fortunately, you can buy most nuts from the store “pre-shelled” so that you don’t have to crack them open yourself.

Here is a list of some of the most commonly consumed nuts:

  • Almonds
  • Brazil nuts
  • Cashews
  • Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Walnuts

Although peanuts are technically legumes like peas and beans, they are often referred to as nuts because they have similar nutrition profiles and characteristics.

Now let’s look at the top 8 health benefits of eating nuts.

  1.  Nuts Are a Great Source of Many Nutrients
  2. Nuts Are Loaded With Antioxidants
  3. Nuts Can Help You Lose Weight
  4. Nuts Can Lower Cholesterol and Triglycerides
  5. Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome
  6. Nuts Can Help Reduce Inflammation
  7. Nuts Are High in Fiber

Nuts Are Delicious, Versatile and Widely Available

 

Nuts are undeniably tasty and satisfying.

They can be enjoyed whole, as nut butters or chopped up and sprinkled on food.

It’s actually quite easy to make your own homemade nut butter using whichever combination of nuts you like.

Nuts can be purchased in grocery stores or online. They are available in a wide variety of options, including salted or unsalted, seasoned or plain, raw or roasted.

In general, it’s healthiest to eat nuts raw or toast them in the oven at a temperature below 350°F (175°C). Dry-roasted nuts are the next-best option, but try to avoid nuts roasted in vegetable and seed oils.

Nuts can be kept at room temperature, which makes them ideal for on-the-go snacks and traveling. However, if you’re going to be storing them for long then a refrigerator or freezer will keep them fresher.

At the end of the day, nuts are a highly nutritious and super tasty food that can fit into almost everyone’s diet.

Eating nuts on a regular basis is a very enjoyable way to improve your health.

2.Olive Oil

Extra virgin olive oil is fairly nutritious.

It contains modest amounts of Vitamins E and K and plenty of beneficial fatty acids.

This is the nutrient content of 100 grams of olive oil .

  • Saturated Fat: 13.8%.
  • Monounsaturated Fat: 73% (most of it the 18 carbon long oleic acid).
  • Omega-6: 9.7%.
  • Omega-3: 0.76%.
  • Vitamin E: 72% of the RDA.
  • Vitamin K: 75% of the RDA.

But where extra virgin olive oil really shines is in its content of antioxidants.

These substances are biologically active and some of them can help fight serious diseases .

Some of the main antioxidants are the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL cholesterol from oxidation .

Some people have criticized olive oil for having a high Omega-6 to Omega-3 ratio (over 10:1), but keep in mind that the total amount of polyunsaturated fats is still relatively low, so this shouldn’t be a cause for concern.

Bottom Line: Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits.

3.Green Soybean

Soybeans or soya beans (Glycine max) are a type of legume, native to eastern Asia.

They are an important component of Asian diets and have been consumed for thousands of years. Today, they are mainly grown in Asia, and South and North America.

In Asia, soybeans are often eaten whole, but in Western countries heavily processed soy products are much more common.

Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil.

Soybeans contain antioxidants and phytonutrients that have been linked with various health benefits, while concerns have also been raised about adverse effects.

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